Now Foods Raw Almonds - 16 oz.

Our natural, unblanched almonds are a healthy and tasty treat. As the king of the nut family and the only non-acid forming nut, these delicious almonds can be enjoyed anytime, anywhere! With more dietary fiber and calcium than any other nut, they-re also an excellent source of vitamin E and unsaturated fatty acids.

From the FDA's website: "Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease".

Serving Size: 3 Tbsp(38g)
Servings Per Container: 12

	Amount Per Serving	% Daily Value
Calories	160
Calories from fat	130
Total fat	14 g	22%
Saturated Fat	1 g	5%
Cholesterol	0 g	0%
Sodium	5 mg	0%
Total Carbohydrate	5 g	2%
Dietary Fiber	3 g	12%
Sugars	0 g
Protein	6 g
Vitamin A		0%
Vitamin C		0%
Calcium		8%
Iron		6%
Vitamin E		70%
Magnesium		20%
* Percent Daily Values are based on 2,000 calorie diet. Daily Value not established.