Now Foods Raw Pumpkin Seeds - 1lb

NOW Pumpkin Seeds are a healthy snack that can be enjoyed all year long.  This wonderful source of nutrients is naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber.   Raw pumpkin seeds are so healthy in fact, the precious oil inside is pressed and used as a nutritional oil as well.  NOW supplies 1000 mg of pumpkin seed oil in softgel form for those wanting the benefits of pumpkin seeds in a convenient capsule form.

Serving Size: 1/4 cup
Servings Per Container: 15

	Amount Per Serving	% Daily Value
Calories	185
Calories from fat	130
Total Fat	15 g	23%
Saturated Fat	4 g	20%
Cholesterol	0 g	0%
Sodium	5 mg	0%
Total Carbohydrate	4 g	1%
Dietary fiber	3 g	12%
Sugar	0 g
Protein	9 g
Vitamin A		2%
Calcium		0%
Magnesium		40%
Vitamin C		0%
Iron		15%
Zinc		15%
* Percent Daily Values are based on 2,000 calorie diet. Daily Value not established.